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Though weight loss is a goal for many people, others hope to gain weight, often to look and feel more muscular or to improve athletic performance. It’s as simple as that. Lots of people struggle to lose weight, but gaining weight can also be a challenge. The key to gaining weight fast is eating more every day and sticking to a workout routine. High-Protein shakes packed with nutrients and carbs to drink post-workout to maximize strength, gain muscle, and increase mass. Watch when you drink. If you want to gain muscle, you need to eat protein. How to Gain Weight Fast (for Men). It is for all-natural athletes who want to improve their game with weight gainer shake. 89 ($0.28/Ounce) $49.50 $49.50 Labrada has whipped up a mighty 40-gram dose of protein in their ready-to-drink shake, making it a terrific option for those who want a big hit of protein without sugar to help to gain muscle. If you're trying to put on pounds and need to consume a large number of calories, weight gainer shakes can help. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. The 40 g protein content makes this shake ideal for people looking to gain muscle or lose weight. So for the skinny 60kg/135lb guy, that’s 3100kcal/day. Try smoothies and shakes. In order to gain weight, you should take in up to 1.6 grams of protein for every kilogram of lean body mass. Weight Gainer Shake’s Standard Ingredients. ... Men and women have different caloric needs: on average a moderately active woman must take 2000 calories/day, and 2600 for a man. I know I sometimes have trouble consuming that much. High-calorie drinks make gaining weight easier because drinking 4,000 calories is a lot more convenient than trying to eat 4,000 calories worth of food. In some cases, a liquid meal replacement may be recommended. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. The product contains all-natural and non-hormonal ingredients to make it happen. BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Chocolate Milkshake, 10.38 Pound 4.6 out of 5 stars 3,835 $46.89 $ 46 . It’s however easier to start with 500kcal/day extra so your body has time to get used to eating more food. If you want to gain weight fast and don’t care about gaining some extra belly fat, add 1000kcal/day. You can work out all day long, but if you’re not taking in enough protein, you won’t gain weight. If you can’t tolerate dairy, use coconut cream as the base, for 790 calories per cup. Keep high-calorie active ingredients on hand to use as the primary calorie sources for your gainer shakes. Whipping cream is a good base, with 820 calories per cup.

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