what have you learned about yourself during quarantine essay

This is certainly an opportunity to learn to do the same for yourself. Listening to music can add some much needed color and flavor to the bland days spent indoors. The pandemic has affected me in a lot of ways, mostly my productivity, motivation and my mental and physical health.However, during this time I have learned more about myself and my habits than I have in a very long time. Sometimes it's enough to just focus on taking care of yourself and those you love. What have you learned about yourself during this quarantine? New Member. You don’t have to sit around and do nothing if the idea is scary to you. Especially since I travel every day on that … So, let’s get stuck into twenty-one productive things you can do during your time at home in quarantine or in lockdown… you’ll be glad you did. Some are perfectly content working from home … At Blue Beyond, we have a practice called “stringing of the beads.” We often start meetings with this practice — which involves posing a short prompt, and then going around the team to hear each person’s response. Now is the time to rekindle friendships, As mentioned in No. Charlottesville community members come together to support COVID-19 personnel at U.Va. Maybe deep inside you, there is a huge talent for writing or making comics, beauty guru or a dancer. In the era of information, it is OK to be overwhelmed by all the news articles and publications related to the COVID-19 outbreak. Posting as : works at. With each response, we “add another bead to the string” so to speak. If you’ve found yourself in an extended state of self-quarantine, there are some simple steps you can take to protect your mental health, in addition to your physical health. designboom highlights some DIY activities and other things to do during lockdown and quarantine as a result of the coronavirus pandemic. Staying at home and living the life of less social interaction is something that may end in two weeks or two months, and the uncertainty that we face does not guarantee anything. You don't have to be productive during quarantine. ... is to recognize how tough you can be on yourself. You deserve to be here. It’s to keep not only ourselves safe but our older neighbors down the street, our parents and others we care about who may be extra vulnerable. Being quarantined has given you more ‘me time’ and has changed the relationship you have with your own self. I don’t actually like going out that much. basketball fans during the pandemic, U.Va. Take some time to plan the schedule. I learned the hard way that quarantining with your family, versus out of state without your family, are very different things. My mother, my father and me. Being constantly bombarded by statistics, downcast news stories and the stress of others does not stop the fear, so don’t be afraid to take the time to disconnect and do things that comfort you. Pop up some popcorn, set up the pillows, and enjoy the show! However, during this quarantine, I realized I have a new strange behavior of sitting myself down and going through school assignments without being forced. And, what have you learned about yourself? For example, a young man scolded others on … The recent events are emotionally, mentally, and physically exhausting, and the need for rest to take care of your mental, physical, and emotional well-being are at an all time high. And you’re not alone in this. Posting as : works at PwC 2. Nobody has the same quarantine experience. The best skills to learn during quarantine are those that will help you become more hirable as an employee or more self-sufficient as a person once everything goes back to normal. Sometimes it's enough to just focus on taking care of yourself and those you love. Fortunately, everyone shares one thing in common in these times of trouble — hope. Just five minutes of meditation each day can help you reset your mind and your perspective. Many restaurants are keeping their kitchens open for takeout, churches are collecting food and clothes and schoolteachers are navigating new technology to make sure that life stays the same. As you must have realized over the past few weeks of self-quarantine, some subjects are best learned when you are by yourself. The next time you find yourself dwelling on all the things you can’t do because of the lockdown or even just the miserable winter weather, instead think of the opportunities that this time spent at home presents. The recent events are emotionally, mentally, and physically exhausting, and the need for rest to take care of your mental, physical, and emotional well-being are at an all time high. It’s to keep not only ourselves safe but our older neighbors down the street, our parents and others we care about who may be extra vulnerable. Like. As a result of both experiences, I have compiled a list of the most valuable lessons that I have learned while in quarantine. 17 9 months. 7 Surprising Lessons You Learn In A Self-Quarantine. Learning how to cook is one of the most important skills a person can have. Faced with this situation, the workers have made different choices, the only two possible ones. Take a minute to thank your hometown heroes — doctors, teachers and those who keep your home alive and well. We live in an era where social media helps us maintain connections, and it is a resource that people should take full advantage of. You are also suggested to employ the best Quarantine writing practices displayed by competent authors and, eventually, come up with a top-notch paper of your own. "I … Quarantine is not affecting what I would normally do with all this extra free time. 1 of 7. Staying home has forced many people to learn, re-learn or re-ignite their love for cooking. With that said, I would urge everyone to be cognizant of those who may be living under difficult circumstances and be aware that not everyone can easily stay at home without problems. The COVID-19/coronavirus pandemic has put a lot of strain on everyone. 1. Autism & Developmental Medicine Institute, Geisinger Commonwealth School of Medicine, Geisinger Lewistown Hospital School of Nursing, Events, classes & support groups for patients, reliable, up to date, and accurate information, Sign in to myGeisinger to message your care team, Post-traumatic stress disorder (PTSD) symptoms, Breathing exercises, focusing on each inhale and exhale, Meditating on a positive word (relaxation, ease or calm) or an image that makes you happy, Intentionally connecting to an old friend (electronically, of course), Taking a bath, noticing the warm temperature and its effects on muscle tension releasing. 3. Speaking from personal experience, I relaxed a little too much when the stay-at-home order started in my state, and not using that time productively left a sour taste in my mouth. You depend on yourself. Balance relaxation with something productive. So talk to your parents, FaceTime your significant other and reconnect with your grandparents and relatives. Stupid but fun things to do in quarantine Remind yourself why you’re practicing isolation or quarantine. Keep an eye out for any symptoms in yourself and those around you. If you spent the quarantine doing something unique, intriguing, or ambitious, feel free to write about it in your application essay. However, the normal that we had before was a culture of being apologetic on behalf of politicians and normalizing hate. We asked, you answered. But moreover, this quarantine period has taught me how to appreciate and value people as well as time. Posting as : works at. The testing site isn’t the most glamorous destination, but at least it’s not the desk in your room. 26 Comments Shares 3 . Now, I’m not saying you can’t talk about the pandemic at all. Socially distanced walks in the neighborhood, yoga in the parking lot and relaxing in the backyard are all great ways to get outside and get some good old vitamin D. 10. For more info, read our disclosure policy. Quarantine is not affecting what I would normally do with all this extra free time. Zachary Anderson is a Top 10 writer for The Cavalier Daily. 2, social media platforms are an invaluable tool for us as we maintain our social distances and quarantines. By engaging in new activities you also learn about yourself and realize what is interesting for you. It’s the next step in physical distancing to “flatten the curve,” or slow the rate of infection. Disclaimer: Posts may contain affiliate links.We earn commissions if you shop through the links on this page. “If you like to cook, plan out your next few days of meals and cook healthy dishes for yourself and everyone in your house using what you have on hand. 1 Like. Quarantining is a serious matter — there is a global pandemic occurring. If you are able, take the time to regain your energy, feel every emotion, and remind yourself of the power you have inside of you. “No matter which situation you find yourself in, remember that taking care of yourself mentally and emotionally plays a big part in your overall health,” says Dr. Laura Maphis, a psychologist at Geisinger Medical Center. More than ever, self-care should be at the forefront of your mind. Not everyone has the comforts that others may possess in these troubled times. Do what feels good to you, and what you have to do to make it through this. “That I … For many people, self-study works even better than studying with a professor or a tutor. Posting as : a Senior Account Manager 1 . Like every student, I have no idea what will happen to the status of my exams, and will I ever be able to properly graduate, to hug my teachers and tell them thank you, to have that Europe trip with my friends and to live my 21-year old life. 70. Pet your dog . That went out the window when everyone started staying home. Thank yourself for doing such an honorable and selfless act, and keep your mind busy as much as possible. Exercise of any kind helps boost and support the immune system. The world will start spinning again soon. We Asked, You Answered: 6 Things You Have Learned During Quarantine 21st April 2020 . Taking a bath or reading a book – and staying off social media during these times – helps to clear your mind and relax. Even though there is a pandemic going on and it is giving us a rough time, it has reminded me that I should still stay strong and keep up with school because we don’t know what’s ahead of us. But, until that happens again, here are some tips on how to achieve a stable routine in home quarantine: Get up at the same time, go to bed at the appropriate time. “Taking these steps to practice self-care will help a great deal to pass the time, and to feel like you’ve done something productive with it. Try to level up your cooking skills and challenge yourself to prepare tasty but low-calorie food. Relaxation is a great way to reduce stress, but too much relaxation doesn’t really get you anywhere. Here are the top five things I’ve learned during quarantine: Don’t fight it. Mindfulness, which can be defined as present moment awareness, has been growing in popularity more and more each year, and now is a great time to try it out for yourself. Because if they don’t find the cure, or some vaccination, you still have to continue protecting yourself. This is a great opportunity to learn something new or reacquire a skill that you had in the past.

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